hypnotherapy, life coaching, spiritual counseling and past life regression

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A blog about self help, hypnotherapy, life coaching, past life regression, san miguel de allende, and other ideas to help you be happy:) 

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There is plenty.

Posted by joseph@artbybennett.com on April 19, 2017 at 5:55 PM Comments comments (1)

"Change your thinking, change your life." Ermest Holmes


One of my readers wrote that she was letting go of scarcity thinking and her subsequent worries that there isn't enough.


Sound familiar?


There isn't enough [blank]. Money, time, clients, ideas, love...


If this is something that you've ever believed...

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A wake up call

Posted by joseph@artbybennett.com on November 13, 2016 at 6:00 PM Comments comments (3)

When I awoke early in the morning the day after the presidentail election, I knew that a boat-load of fear, anger and outrage awaited me on social media, the news, in conversations with friends, etc. And I knew immediatley that I needed to do something to buffer those negative vibrations. What could I do to help assuage and soften some of what I anticipated was going to happen in the World?

The first and only true answer was to create something posi...

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Allowing the shift to happen

Posted by joseph@artbybennett.com on June 17, 2016 at 4:50 PM Comments comments (2)

 

 

So much of our daily experience involves shifting, moving or transitioning from one place to another. This happens when we're driving, shopping, interacting with others, moving about through the World, etc. There are shifts that happen - we're on one path, pursuing one direction and suddenly (easily?) we move into another direction, someone gets in our way or we have to go around an obstruction. Often we do this without even recognizing it.

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Take care!

Posted by joseph@artbybennett.com on April 20, 2015 at 3:20 PM

This 'call to action' was originally posted in the Law of Attraction group that I facilitate on facebook.


I thought that it also made sense to share it here - with you - as well. 


Call to Action: "Take Care!"


For the next few days or weeks, make the most loving, self nurturing choices available.


If you believe that ...

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To fear less

Posted by joseph@artbybennett.com on January 16, 2015 at 3:20 PM Comments comments (0)

More than a few clients have shown up to my office, looking to completely rid themselves of their fears. And more than a few quotes and affirmations are out there in the world, encouraging us to be fearless.


And while that is a worthy goal, I believe that we can start a bit smaller. To take baby steps. To add a space. A space between fear and less. To simply work toward fearing less. Less than we did yesterday. Less than we did las...

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A World of Worry

Posted by joseph@artbybennett.com on April 3, 2014 at 12:00 AM Comments comments (1)

Many years ago when I first moved to San Diego from Delaware, I faced a lot of uncertainty in my life, especially around work and how to earn money. Soon this uncertainty led to a rather unhealthy dose of worry. Which became a constant monkey on my back. I found myself worried all day long, all evening long, losing sleep and developing pains in my stomach. This lasted for nearly a year and a half. When my work life stabilized and I was able to get through to the other side of t...

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Stop 'should-ing' ourselves.

Posted by joseph@artbybennett.com on December 22, 2013 at 11:40 AM Comments comments (2)

One very powerful shift that we can all easily make is to stop 'should-ing' on ourselves. I hear the word should so often:


'I should call my Mom'


'I should get up earlier and go to yoga'


'I should quit smoking and lose 20 pounds'


'I should spend less time on the internet'


...

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New Year's Resolutions

Posted by joseph@artbybennett.com on November 21, 2013 at 2:00 PM Comments comments (0)

It's nearing the end of November and I'm already beginning to think about my resolutions for the coming year.


I hear you - quietly huffing and puffing - signaling how much you dispise them. I used to too. Then I started to view them differently. I resolved to work on changing the things that I really wanted to change. 


In 2011 I resolved to give up using words that no longer served me.

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The Great American Smokeout!

Posted by joseph@artbybennett.com on November 7, 2013 at 10:05 AM Comments comments (0)

Yes, it's true. The Great American Smokeout is scheduled for Thursday, November 21, 2013! Below is the link to the American Cancer Society's website with resources and tools, a guide to quitting smoking, a cigarette cost calculator and more.

I believe the time to use a link such as

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Ten ways to be happy

Posted by joseph@artbybennett.com on October 10, 2013 at 6:00 PM Comments comments (2)

Looking for more happiness in your life? Try this~


1. Help someone else less fortunate. The adage "I once complained I had no shoes until I met another that had no feet" still applies. 


2. Watch your thoughts.

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