hypnotherapy, life coaching, spiritual counseling and past life regression



A blog about self help, hypnotherapy, life coaching, past life regression, san miguel de allende, and other ideas to help you be happy:) 

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3 Ways To Deal With Overwhelm

Posted by joseph@artbybennett.com on July 30, 2018 at 8:35 PM Comments comments (0)

There's so much of what could be called "low vibration" on the planet right now — so much negativity in the news cycles, in our newsfeed, in emails and in conversations (or screaming matches) between us.

Recent posts by friends on Facebook have been asking what else can they do? They've already donated to causes and campaigns that they wish to support, have brought clothing and toiletries to shelters an...

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5 Ways To Beat Temptation During The Holidays

Posted by joseph@artbybennett.com on December 1, 2017 at 2:50 PM Comments comments (0)

Have you ever vowed to make healthier choices during the holidays, and came up short of your goal? Most of us have 'been there, done that' and then vowed to do better next year.

Sound familiar?

What if there were steps you could take to create a healthier experience for yourself this year? Would you be willing to do things a bit differently to create...

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The Power of Words.

Posted by joseph@artbybennett.com on July 30, 2017 at 10:35 PM Comments comments (0)

I've just returned from a sublime weekend retreat in Alabama "Heart Centered Abundant Living." I learned a great deal that will certainly be useful to me on my spiritual path, and there were many lessons from the weekend that I needed to relearn.

One lesson that stayed with me was this: there is one super power-full word (truthfully two, but...

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There is plenty.

Posted by joseph@artbybennett.com on April 19, 2017 at 5:55 PM Comments comments (1)

"Change your thinking, change your life." Ermest Holmes

One of my readers wrote that she was letting go of scarcity thinking and her subsequent worries that there isn't enough.

Sound familiar?

There isn't enough [blank]. Money, time, clients, ideas, love...

If this is something that you've ever believed...

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A wake up call

Posted by joseph@artbybennett.com on November 13, 2016 at 6:00 PM Comments comments (3)

When I awoke early in the morning the day after the presidentail election, I knew that a boat-load of fear, anger and outrage awaited me on social media, the news, in conversations with friends, etc. And I knew immediatley that I needed to do something to buffer those negative vibrations. What could I do to help assuage and soften some of what I anticipated was going to happen in the World?

The first and only true answer was to create something posi...

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Allowing the shift to happen

Posted by joseph@artbybennett.com on June 17, 2016 at 4:50 PM Comments comments (2)



So much of our daily experience involves shifting, moving or transitioning from one place to another. This happens when we're driving, shopping, interacting with others, moving about through the World, etc. There are shifts that happen - we're on one path, pursuing one direction and suddenly (easily?) we move into another direction, someone gets in our way or we have to go around an obstruction. Often we do this without even recognizing it.

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Take care!

Posted by joseph@artbybennett.com on April 20, 2015 at 3:20 PM

This 'call to action' was originally posted in the Law of Attraction group that I facilitate on facebook.

I thought that it also made sense to share it here - with you - as well. 

Call to Action: "Take Care!"

For the next few days or weeks, make the most loving, self nurturing choices available.

If you believe that ...

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To fear less

Posted by joseph@artbybennett.com on January 16, 2015 at 3:20 PM Comments comments (0)

More than a few clients have shown up to my office, looking to completely rid themselves of their fears. And more than a few quotes and affirmations are out there in the world, encouraging us to be fearless.

And while that is a worthy goal, I believe that we can start a bit smaller. To take baby steps. To add a space. A space between fear and less. To simply work toward fearing less. Less than we did yesterday. Less than we did las...

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A World of Worry

Posted by joseph@artbybennett.com on April 3, 2014 at 12:00 AM Comments comments (1)

Many years ago when I first moved to San Diego from Delaware, I faced a lot of uncertainty in my life, especially around work and how to earn money. Soon this uncertainty led to a rather unhealthy dose of worry. Which became a constant monkey on my back. I found myself worried all day long, all evening long, losing sleep and developing pains in my stomach. This lasted for nearly a year and a half. When my work life stabilized and I was able to get through to the other side of t...

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Stop 'should-ing' ourselves.

Posted by joseph@artbybennett.com on December 22, 2013 at 11:40 AM Comments comments (2)

One very powerful shift that we can all easily make is to stop 'should-ing' on ourselves. I hear the word should so often:

'I should call my Mom'

'I should get up earlier and go to yoga'

'I should quit smoking and lose 20 pounds'

'I should spend less time on the internet'


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